Ep. 63 – Life Lessons Learned from Sports

STRONG ATHLETE LIFE

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4y ago 1:00:09

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In this episode, we share some of our personal experiences and life lessons that we've learned over the years by participating in sports as kids and even now as grown ups.

We share our thoughts that now more than ever it's so important for kids to be enrolled in sports because of all the powerful life lessons that are taught through winning, losing and competing with others.

Some of the life skills that we get into that we learned from sports include:

• Resiliency

• Adaptability

• Team Work

• Fortitude

We also talk about how important it is even as adults that you continue to challenge yourself physically with new skills to help extend your longevity. Because you are never too old to learn new tricks so speak and your actual health depends on it!

Enjoy the show!

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#Fitness #STRONG ATHLETE LIFE #Sports #Trainingnutritionmindsetathletessportsperformance