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Meditation 31 - Releasing Sadness
저장한 시리즈 ("피드 비활성화" status)
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Sophie Deans에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sophie Deans 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this soothing episode of Stress Less Obsessed, join this guided meditation designed to help you release pent up sadness and fully embrace your emotions. This meditation will provide a safe and nurturing space for you to acknowledge, feel, and let go of any sadness you may be experiencing, allowing for a sense of peace and emotional balance.
Through gentle guidance and mindful breathing, you'll learn to connect with your inner self, observe your feelings without judgment, and find comfort in the present moment. This practice is ideal for anyone looking to process their emotions in a healthy way, reduce stress, and cultivate a deeper sense of self-awareness.
Settle into a quiet space, close your eyes, and let this meditation lead you on a journey towards emotional release and acceptance. Whether you're dealing with acute sadness or simply looking to maintain emotional wellbeing, this episode offers a compassionate approach to handling your feelings.
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
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