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Meditation 30 - Alternate Nostril Breathing for Calm & Focus
Manage episode 423817810 series 3528948
Sophie Deans에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sophie Deans 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to another guided meditation from Stress Less Obsessed! In this episode, be guided through a calming and rejuvenating meditation practice known as alternate nostril breathing, or Nadi Shodhana which helps balance energy, reduce stress, and enhance mental clarity.
Whether you're looking to start your day with a sense of calm, take a mindful break, or unwind before bed, this guided meditation is the perfect tool to help you achieve a balanced and peaceful state of mind.
Tune in, breathe deeply, and let go of stress with our guided alternate nostril breathing meditation.
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
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