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4 Amazing Strategies you can use to stop becoming Overwhelmed (in work & life)
Manage episode 419619317 series 3567658
Steven Burns (Mind School)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Burns (Mind School) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you have days where everything is on top of you and you feel totally overwhelmed?
I do, and (unfortunately) I think the potential of it is just part and parcel of modern-life.
But, just because we all run the risk of overwhelm, it doesn't mean we have to put up with all the time.
There are LOTS of things we can do to combat feelings of being overloaded and so we can make our life more effortless.
And in this episode, I'll be taking a look at my 4 favourite strategies for preventing Overwhelm.
SHOW NOTES:
George Miller's 7 +- 2 Study: To read it click here.
Would you like to take the Full Life Audit? Download it for free here
Image of the dog and its owner (illustrating Mind Full versus Mindfulness):
13 에피소드
공유
