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2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life
Manage episode 444343778 series 3567658
Steven Burns (Mind School)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Burns (Mind School) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling to find the time to Meditate?
Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits.
They can be done (almost) anytime, anywhere to help you restore calm and balance to your life.
In this episode, I'll be covering 2 mini meditations that are both quick and easy to introduce into your day-to-day life.
So strap in, grab a cuppa, or do whatever you do while listening to podcasts and let's do this :)
SHOW NOTES
– Follow me on Instagram here
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free
30 에피소드
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