S6E2: Ice baths, Newbsanity & The Future with OCR World Champion Ryan Brizzolara

Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

Evan Perperis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Evan Perperis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 58:14

MP3•에피소드 홈

Newbsanity's Ryan Brizzolara has been making big waves in 2021 with 2x Savage Race win and a Pro Coed OCR World Championships Relay win. Evan and Ryan talk mindset, lessons learned from his college running days and his former side job as a semi-pro triathlete. If you are curious to learn about the best OCR training group in the USA, this will give you some insight as their members do things like ice baths in January, frozen four mile runs in their bathing suits and a 1,000,000 meter ski erg.

Latest article on The OCR Report: Behind the Scenes of Tough Mudder: https://theocrreport.com/behind-the-scenes-of-tough-mudder/

On Endurance NEW BOOK: https://www.teamstrengthspeed.com/on-endurance

Newbsanity: Extreme Ravine (as seen on OCR America 2): https://www.facebook.com/stokeshedproductions/videos/122000855687464

Newbsanity: Mud Gauntlet (as seen on OCR America 2): https://www.facebook.com/watch/?v=182407409829032

Episode brought to you by OOFOS, power your improvement with recovery footwear.

Music by Dino Sinos

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#Sports #Running #Fitness #Evan Perperis #Obstacle Course