Strength Chat podcast

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추가했습니다 four 년 전

Steven Cuthbert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Cuthbert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Tickets to Travel

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Ep. 42 - RevPar Problems, Real Talk: When Memes meet Metrics with Calvin Tilokee 47:59

16일 전47:59

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47:59

Ep. 42 - RevPar Problems, Real Talk: When Memes Meet Metrics with Calvin Tilokee How do revenue managers really think? What makes hotel rates spike during Taylor Swift concerts—or Bigfoot conventions? And why do memes about ADR hit harder than your star report? In this episode of Tickets to Travel: The Business of Travel Experiences , we sit down with Calvin Tilokee of RevPAR Media, the sharp mind behind the viral @RevPARProblems Instagram account. Calvin pulls back the curtain on hotel pricing strategy, compression events, influencer marketing, and what event producers often get wrong when pitching to hotels. Whether you’re trying to block rooms for a major festival, fill your hotel over a soft week, or just want to understand the secret language of revenue managers, this episode is packed with insight and humor. This episode is a must-listen for hotel sales and revenue teams, meeting and event planners, festival promoters, and hospitality marketers. Follow @RevPARProblems on Instagram for daily hotel truths and satire. And subscribe now to hear why Calvin says: “We don’t need your group when we’re already full. Call us the week after Christmas.” For more insider conversations at the intersection of travel, ticketing, and live experiences, follow us on all socials @Tix2TravelPod and subscribe wherever you get your podcasts. If you haven’t listened yet, head to www.tttpod.com to catch up on past episodes.…

Strength Chat

시리즈 홈•Feed

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

160 에피소드

#Steven Cuthbert #Fitness #S L I

Strength Chat

updated 23일 전

시리즈 홈•Feed

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

160 에피소드

#Steven Cuthbert #Fitness #S L I

모든 에피소드

Strength Chat

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#318 Angelo Gingerelli 50:17

23일 전50:17

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50:17

If you’re a coach, athlete, or just serious about training , this one’s worth a listen. This week on Strength Chat, I was joined by Angelo Gingerelli – strength & conditioning coach at Seton Hall University , published author, and someone who’s helped thousands of student athletes reach elite levels of performance. With so many variables that can influence success or failure, Angelo has created a repeatable blueprint for developing athletes who thrive — not just in college, but long after . We got into: ✅ What it actually takes to build a successful student athlete 🏋️‍♂️ How to create a consistent, winning environment 🎓 What happens after the college days end …plus a few classic Strength Chat tangents 😅 Follow Angelo 📲 @mr5thround Follow me for more episodes: 📲 @coach_cuthbert 🎧 @strength_chat 📬 Want weekly coaching & training tips direct to your inbox? Sign up to my blog for real advice and zero fluff. 👉 https://mailchi.mp/ea9ee2b51d7c/built-by-strength…

Strength Chat

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#317 Jordan Jiunta 56:22

7 weeks 전56:22

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56:22

This one’s a banger. I sat down with Jordan Jiunta – chiropractor, CrossFit Games regional athlete, national-level weightlifter, and Co-Founder of Pre-Script – for a deep dive into coaching, training, and how to keep getting better. I’ve been following Jordan and Pre-Script for a while, and their work has levelled up my coaching big time. Whether you’re a coach, athlete, or just love lifting, there’s gold in this episode for you. We covered: ✅ How to communicate better as a coach ✅ The best assessment you can use with clients (and when to use it) ✅ How to choose the right path for your training or your clients …and some top-tier tangents 😅 Hit the link in my bio and enjoy the chat 💬 Connect with Jordan & Pre-Script: 👉 @redwhiteandjordan 👉 https://www.pre-script.com/ Connect with me: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast 🆕 NEW BLOG 👉 How to Eat What You Want When You Want…

Strength Chat

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#316 Jared Hamilton 45:03

8 weeks 전45:03

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45:03

This week on Strength Chat I was joined by online coach, speaker and podcaster, Jared Hamilton. Most people at one point or another will have used the phrase, I know what to do, it’s just doing it, when it comes to nutrition. However, it’s not always just about the food you eat. To really nail your nutrition and have long lasting results, you need to look beyond the food you’re eating and look at your thoughts, beliefs and habits around food. That’s what Jared does a great job of doing with the clients he works with and the content he puts out there. In this chat, as well as a lot more topics and tangents, we covered: How people's thoughts, feelings and beliefs around food are formed Do these change as we get older How to change your mindset around food Follow Jared via the following links: 👉 @realjaredhamilton 👉 https://hamiltontrained.com/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#315 Brandon Cullen 52:04

12 weeks 전52:04

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52:04

For this week's Strength Chat episode, it was great to be joined by the Co-Founder or MADabolic, Brandon Cullen. With so many different fitness plans, fads and voices vying for people's attention, it can be hard not to stick to your guns and becoming the best at what you do. Brandon, however, has done exactly this by creating MADabolic, The Strength Gym. In this chat, as well as a lot more topics and tangents, we covered: The MADabolic system and why it works Shifting the mindset in the fitness industry to knowing why strength is important Maintaining coaching standards on the gym floor Follow Brandon via the following links: 👉 @madabolic 👉 https://madabolic.com/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#314 Kjell Bakkelund 39:29

14 weeks 전39:29

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39:29

In this week's episode it was awesome to be joined by Sheffield 2025 champion, Kjell Bakkelund. In powerlifting, Kjell has been there and done it across both Raw and Equipped lifting having won World and European titles. With all this experience and success, it was great to chat with Kjell about competing at Sheffield for the first time and putting on such a dominant display to win, as well as his build up to Sheffield. In this chat, as well as a lot more topics and tangents, we covered: His experience at Sheffield How he has had such long-term success in both equipped and raw lifting His goals for the future Follow Kjell via the following links: 👉 @kjellbrell Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#313 Tom Tombleson 40:11

16 weeks 전40:11

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40:11

For this week's Strength Chat it was an absolute pleasure to have the opportunity to speak with a strength and conditioning coach with over 20 years' experience, spending the last 10 years as the lead strength and conditioning coach with England Rugby Union, Tom Tombleson. It was great to chat with Tom who has spent so much time at the elite level of sport and get a great insight on what happens off the pitch to make the athlete he works with perform the very best they can. An awesome chat and some great content and information up and coming coaches can learn from. In this chat, as well as a lot more topics and tangents, we covered: The difference between club and international level Creating a successful environment How manage athletes on tour and throughout a tournament. Follow Tom via the following links: 👉 @tomtombleson 👉 @ttor_performance 👉 https://www.ttorperformance.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYb4ScDRnZEx7jgaZywjdQtKKzHj70CskByD-CPwAJiYbsE3MI8Q28lkTs_aem_ePeZdZMjw4HY4xhT4pd-jA Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#312 Agata Sitko 40:17

17 weeks 전40:17

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40:17

It was awesome to have a returning guest for this week's Strength Chat, your 2025 Sheffield and back-to-back champion, Agata Sitko. It’s safe to say that Agata has delivered some pretty epic performances on the platform and has cemented her place in history being the first person to win back-to-back Sheffield's. This was made all the more interesting as post competition she wasn’t 100% happy with her win, but what she intends to do going forward sounds very cool! In this chat, as well as a lot more topics and tangents, we covered: Agatas review of Sheffield 2025 Chasing optimal Agatas plans for the future Follow Agata via the following links: 👉 @ja.gata_sitko Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#311 Dr. Brandon Parker 48:27

19 weeks 전48:27

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48:27

It was awesome to be joined in this week's episode by strength coach and Chiropractor, Dr. Brandon Parker. Even though the benefits of exercise and training are well known, there is still a fear of lifting heavier, getting injured or returning from an injury. From speaking with Brandon, it was great to see how he’s trying to reduce this fear and help his clients become more confident and have more trust with their bodies. In this chat, as well as a lot more topics and tangents, we covered: Where does the fear of strength training come from What’s the cost of not performing strength training Communicating with clients around injuries Follow Brandon via the following links: 👉 @dr.brandon.parker 👉 Brandon Parker - YouTube Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#310 Luka Hocevar 56:28

21 weeks 전56:28

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56:28

In this week's Strength Chat I had the pleasure of chatting with a gym owner and coach, having worked with over 3,000+ clients from elite level athletes to regular gym goers, Luka Hocevar. To be able to chat with someone of Lukas knowledge and experience was awesome. He’s been there and done it and has the success stories to prove it. The content and information Luka shares you can see his passion for coaching and you can’t help but learn from him. In this chat, as well as a lot more topics and tangents, we covered: What separates good versus great coaches The importance of acting as a coach The continuous chase to develop to be a better coach Follow Luka via the following links: 👉 @lukahocevar 👉 https://lukahocevar.com/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#309 Tony Montgomery 55:53

22 weeks 전55:53

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55:53

It was an absolute pleasure to be joined in this week's Strength Chat by a coach, researcher and writer, Tony Montgomery. Having listened to Tony on other podcasts it was great to get the opportunity to speak with him myself. He has spoken so well about coaching and how to get the best out of clients and athletes, as well as explaining the reasoning behind why he uses the methods he does. In this chat, as well as a lot more topics and tangents, we covered: The importance of understanding and using psychology as a coach Doing difficult things with a purpose The softer skills of coaching Follow Tony via the following links: 👉 @tonymontgomeryjr 👉 https://youtube.com/@tonymontgomeryjr?si=0Kij6yW6dFvFKihG Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#308 Andrew Menter 54:08

24 weeks 전54:08

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54:08

In this week's episode I got the opportunity to speak with the Founder and CEO of Physmodo, Andrew Menter. When it comes to human movement, injury and rehabilitation they can be complex topics to understand. However, with the work that Andrew is doing through Physmodo he is working hard to make these topics more accessible and user friendly for coaches and trainers to help see results with their clients and athletes. In this chat, as well as a lot more topics and tangents, we covered: The creation of Physmodo How Physmodo can be used by trainers and coaches with their clients and athletes The results so far from users of Physmodo Follow Physmodo via the following links: 👉 @physmodo 👉 https://physmodo.com/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#307 Eric Chessen 53:13

25 weeks 전53:13

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53:13

In this week's Strength Chat I was joined by the creator of Autism Fitness, Eric Chessen. We all know the physical and mental benefits the gym can have on people, however, there are still some populations where the gym environment isn’t able to meet their needs. This is where Eric has worked hard to create and adapt gym spaces for people with Autism. In this chat, as well as a lot more topics and tangents, we covered: How Eric created Autism Fitness The common mistakes he sees from other gyms and coaches when working with people with Autism Programming and communication when working with someone with Autism Follow Eric via the following links: 👉 @theautismfitness 👉 https://www.autismfitness.com/Home Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#306 Vince Gabriele 49:37

26 weeks 전49:37

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49:37

In this week's episode I was joined by Personal Trainer, gym owner, businessman and published author, Vince Gabriele. It was great to speak with someone of Vince's knowledge and experience as he provides great insights into what it takes to become successful, without sugar coating the fact that it isn’t always going to be easy. In this chat, as well as a lot more topics and tangents, we covered: His journey from personal trainer to gym owner The common struggles he sees with personal trainers running a business How do you create success? Follow Vince via the following links: 👉 @vgabriele71 👉 https://vincegabriele.com/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#305 Andrew Briggs 1:06:58

30 weeks 전1:06:58

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1:06:58

It was an absolute pleasure to have this guy as a guest on Strength Chat. This week I was joined by a Bodybuilder, Personal Trainer and Online Coach who has finished in the top 3 in his last 10 shows, Andrew Briggs. With a lot of people talking about following the bodybuilding lifestyle, it’s very different to actually doing it. Andrew has been there and kept doing it. It was a great chat, going beyond what people see on social media and what it actually takes to be a bodybuilder. In this chat, as well as a lot more topics and tangents, we covered: Life balance as a bodybuilder The challenges that come with being a bodybuilder Lessons learnt from competing in bodybuilder Follow Andrew via the following links: 👉 @the_action_man_pt Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#304 Steven Webster 50:49

31 weeks 전50:49

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50:49

In this week's episode I was joined by the Founder and CEO of ASENSEI, Steven Webster. Steven has been a game-changer in the fitness industry, leading the charge in revolutionizing coaching through his cutting-edge platform that merges motion capture, coaching intelligence, and movement recognition. In this chat, as well as a lot more topics and tangents, we covered: How Steven used his coaching experience to progress in the business world The story of ASENSEI The role technology can play on coaching Follow Steven via the following links: 👉 Steven Webster 👉 https://asensei.com/pages/asensei-rowing Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#303 Dean Hammond 1:06:17

33 weeks 전1:06:17

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1:06:17

This week I spoke with a returning guest after an awesome last chat in Episode 288. In this episode I was joined the one and only Dean Hammond. Deans' passion for coaching and helping his athletes and clients get results is infectious and you can’t help but learn when you speak with him. I share a lot of thoughts and philosophies with him and respect how he is trying to hold the fitness industry to a higher standard. In this chat, as well as a lot more topics and tangents, we covered: The Catalyst Project and how it’s more than just a programme What is an expert generalist Why certain words and phrases have become popular in the fitness industry, but not necessarily helpful Follow Dean via the following links: 👉 @coach_dean_hammond 👉 https://thecatalystproject.co.uk/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#302 Isabella von Weissenberg 44:50

37 weeks 전44:50

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44:50

It was an absolute pleasure to be joined in this week's Strength Chat by a powerlifting legend and coach, Isabella von Weissenberg. Isabella has competed at the very top of powerlifting where she broke records and won titles. However, she also took time away from powerlifting which can be difficult for a sport that can demand so much. It was great to chat with Isabella about her mindset and her journey in and out of powerlifting. In this chat, as well as a lot more topics and tangents, we covered: Stepping away from powerlifting and her change in mindset Lessons learned from competing at the elite level of powerlifting How her training has changed now she is looking to compete again Follow Isabella via the following links: 👉 @isabellavonweissenberg Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#301 Christopher Lavelle 1:12:08

40 weeks 전1:12:08

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1:12:08

In this week's Strength it was another special episode as I joined by my very first co-host, Tom Hill of Steel Habitat. We had the pleasure of chatting with CrossFit coach and athlete, as well as a coach of coaches, Christopher Lavelle. As both myself and Tom have gravitated to training the team of coaches we work with, the content and information that Christopher produces has filled us with confidence that we are on the right path. With the success Christopher has had through his mentorship programme, he has a proven track record of helping coaches develop their skills to consistently produce a great service to their clients, members and athletes. In this chat, as well as a lot more topics and tangents, we covered: The difference between good and great coaches Common pitfalls coaches fall into when starting out Advice for continued development as a coach Follow Christopher via the following links: 👉 @coach_to_coach_ Follow Tom via the following links: 👉 @liftstronglookstrong Follow Tom via the following links: 👉 @coachtomsh Follow Group Coach Blueprint via the following links: 👉 @group_coach_blueprint Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#300 Jack Lovett & Tom Hamilton 1:13:33

42 weeks 전1:13:33

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1:13:33

What a way to celebrate Strength Chats 300th episode! To celebrate this landmark achievement, I was joined by the Co-Founders of Domin8 Athlete, having proven track records of lasting and impressive results with their clients and athletes through many years of coaching experience between them. In this week's episode, it was a great pleasure to chat with Jack Lovett and Tom Hamilton. I agree a lot with the coaching and training philosophies that both Jack and Tom deliver which fills me with confidence because they have been producing results consistently, year after year. Their passion for delivering a very high standard of service to their clients and athletes is amazing to see, as well as the awesome content and information they put out there. In this chat, as well as a lot more topics and tangents, we covered: The principles that need to be applied for success Why and how Domin8 Athlete produces consistent results The fundamentals that often get overlooked when it comes to training Follow Jack via the following links: 👉 @_jacklovett Follow Tom via the following links: 👉 @liftstronglookstrong Follow Domin8 Athlete via the following links: 👉 @domin8athlete 👉 https://domin8athlete.co.uk/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#299 Sam Miller 49:00

44 weeks 전49:00

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49:00

In this week's Strength Chat, I was joined by the Founder and CEO of Proteus Motion, Sam Miller. For most coaches and trainers assessing their athletes and clients is the first part in working together and then finding out how they are progressing. With the introduction of Proteus Motion, this speeds up this process and with a lot more accuracy. In this chat, as well as a lot more topics and tangents, we covered: The Proteus Motion story The complexity of assessing movement The results of Proteus Motion so far Follow Sam and Proteus Motion via the following links: 👉 @proteusmotion 👉 https://proteusmotion.com/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#298 Dan Reeve 48:18

44 weeks 전48:18

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48:18

It was an absolute pleasure to be joined in this week's episode by a coach with over 20 years' experience working in the fitness industry, having competed in everything from running to strongman, Dan Reeve. Having been there done it, and to a very good standard I may add in a number of different sports, Dan speaks from experience when it comes to helping his clients and athletes achieve results. He has a great understanding of what is needed and what it takes to create success. An awesome chat with an awesome coach. In this chat, as well as a lot more topics and tangents, we covered: Problem solving as a coach How to plan to work towards your goals What is training awareness and intent? Follow Dan via the following links: 👉 @coachdanreeve 👉 https://coachdanreeve.co.uk/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#297 Max Coleman 56:03

47 weeks 전56:03

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56:03

For this week's episode it was great to be joined by researcher and a lover of all thing's science, muscles and cooking, Max Coleman. Combining his experience of researching and his science knowledge when it comes to training, as well as training himself and his clients, it was great to speak all things muscle building with Max In this chat, as well as a lot more topics and tangents, we covered: Range of motion and why does that differ between powerlifters and bodybuilders The impact of range of motion on muscle building Different intensity strategies for muscle building Follow Max via the following links: 👉 @coleman.et.al Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#296 Alex Pearson-Jones 1:15:24

49 weeks 전1:15:24

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1:15:24

In this week's Strength Chat, I was joined by the Founder and Owner of Battalion Barbell, as well as coaching athletes internationally since 2016, Alex Pearson-Jones. It was great to talk all things strength training and powerlifting with Alex who you can see has a real passion for coaching. As a sport powerlifting is growing year on year, as well as the calibre of lifting improving. That’s where it’s important to make sure all the bases are covered when it comes to getting results on the platform. In this chat, as well as a lot more topics and tangents, we covered: How to know what isn’t working and fix it How does progression look lifter to lifter How to always be moving the needle Follow Alex via the following links: 👉 @peejskwaats 👉 Battalion Barbell Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#295 Nicola Buchan 1:03:39

50 weeks 전1:03:39

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1:03:39

It was an absolute pleasure to be joined in this week's Strength Chat with gym owner, strongwoman and Giants Love commentator, Nicola Buchan. For a lot of people, the gym and fitness can be an intimidating and scary thing. With the awesome content and information that Nichola puts out there, it’s all with a positive and empowering message which is great to see. In this chat, as well as a lot more topics and tangents, we covered: How to get out of your comfort zone How to increase your confidence in the gym How strength training can impact how you feel in and out of the gym Follow Nicola via the following links: 👉 @_nbcoaching 👉 https://www.justgiving.com/page/fiona-strachan-1717681261923?utm_medium=fundraising&utm_content=page%2Ffiona-strachan-1717681261923&utm_source=copyLink&utm_campaign=pfp-share Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

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#294 Dane Miller 57:24

52 weeks 전57:24

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57:24

In this week's episode I was joined by strength and conditioning coach and Founder of Garage Strength, Dane Miller. Dane puts some awesome content and information out there and it was great to pick his brains on all things strength and power as they play an important role in most, if not all sports. How Dane breaks down what can be a complex and confusing topic gives a great insight in how best to apply them into training your training programmes. In this chat, as well as a lot more topics and tangents, we covered: What is explosive power How explosive power is different between sports How to fit strength and power in your programme Follow Dane via the following links: 👉 @ghostfacedmillah 👉 Garage Strength Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#293 Agata Sitko 39:11

1 year 전39:11

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39:11

It was an absolute pleasure to be joined in this week's Strength Chat with the Sheffield 2024 powerlifting champion, taking records in the bench, deadlift and total, Agata Sitko. With the success that Agata has had in her powerlifting career so far, it was great to get an insight into what the makes the mind and life of a champion tick. In this chat, as well as a lot more topics and tangents, we covered: Her performance at Sheffield 2024 Transitioning from competing in the Juniors and the Opens What the future holds for Agata Sitko on the platform Follow Agata via the following links: 👉 @ja.gata_sitko Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

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#292 Sonita Muluh 41:40

1 year 전41:40

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41:40

In this week's Strength Chat, it was an absolute pleasure to be joined by 3x European Powerlifting champion and the first woman in IPF history to squat over 300kg, Sonita Muluh. Seeing Sonita compete live at Sheffield was absolutely awesome and it was great to speak with her and get an insight what it takes to be a truly world class lifter. In this chat, as well as a lot more topics and tangents, we covered: Her journey in powerlifting so far What was going through her mind when she walked out to lift 300kg+ The challenges she has faced and overcome Follow Sonita via the following links: 👉 @sonita_ml Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#291 Tom Sheppard 59:31

1 year 전59:31

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리스트

59:31

In this week's Strength Chat, I was joined by strength coach and author, working with EliteFTS and Thibarmy, Tom Sheppard. It was great to chat with Tom who has so much knowledge, and passion, for strength training. His understanding of programming, planning, and playing the long game to help his clients and athletes build long term strength is clear to see. You only have to look at the results his coaching produces. In this chat, as well as a lot more topics and tangents, we covered: Building a powerlifting total and the pros and cons of focusing on single lifts Programming for strength Quality vs quantity Follow Tom via the following links: 👉 @phoenixperformancetraining Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#290 Ben Wright 50:16

1 year 전50:16

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50:16

This week's episode was an awesome chat with the owner of Four Pillars Studio, with countless qualifications and years of coaching experience to his name, Ben Wright. With some much information out there, it can be confusing to know what works, what’s the best method to use, and how to actually get results. Ben filters all that out and provides his clients with a high standard of coaching support and training so they can get, and maintain, the results they want. In this chat, as well as a lot more topics and tangents, we covered: Building trust with your clients How to get results with your clients Why making hard choices is important Follow Ben via the following links: 👉 @ben.wright.fourpillars 👉 https://coachbenwright.uk/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#289 Barbell Coalition 54:27

1 year 전54:27

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54:27

As a sport powerlifting is growing in popularity and participation year on year so it was great to chat with the dream team behind Barbell Coalition, who are pushing the standards higher and higher, Ibrahim Dridi, Stephan Karidis and Mahin Zafar. Seeing the passion and love for the sport of powerlifting from these guys it’s clear they are driven to spread that feeling with the athletes and coaches they work with. You only have to look at the results they are producing and the content and information they put out there. In this chat, as well as a lot more topics and tangents, we covered: Working as a team of coaches, as well as the wins and challenges Developing powerlifting athletes from universities Professionalism in powerlifting Follow Barbell Coalition via the following links: 👉 @barbellcoalition 👉 @idstrength 👉 @mahin8or 👉 @thickaridis 👉 https://www.barbellcoalition.co.uk/ Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#288 Dean Hammond 1:05:25

1 year 전1:05:25

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1:05:25

An awesome chat with an absolute top bloke! This week I was joined by strength and conditioning coach, current serving soldier, and buster of fitness fads and myths, Dean Hammond. With a no sugar coating approach to putting content and information out there that actually helps you achieve your goals and filters through the nonsense that is just social media clickbait, you can see Dean genuinely cares about the people he works with and their results. In this chat, as well as a lot more topics and tangents, we covered: Oversimplifying Shifting your mindset away from the daily grind How to train like an athlete rather than a bodybuilder Follow Dean via the following links: 👉 @coach_dean_hammond 👉 https://thecatalystproject722406.typeform.com/to/Zcnxe93b Follow Coach Cuthbert via the following links: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast…

Strength Chat

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#287 Jenz Robinson 42:35

1 year 전42:35

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42:35

For this week's episode it was an absolute pleasure to be joined by the Co-Founder of the PFCA, Jenz Robinson. After seeing the content and information that Jenz puts out there, as well as listening to him on other podcasts, it’s clear how passionate he is about raising the standard of the fitness industry. All you have to do is look at the results he is achieving with the people he works with, whether that be coaches or clients. In this episode we chatted about how to change the perception of personal trainers to being more professional, improving standards and the pros and cons of perfectionism. You can follow Jenz via the following links: Instagram: https://www.instagram.com/coach_jenz/?hl=en-gb Website: https://thepfca.com/ You can follow myself, Coach Cuthbert, via the following links: Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ To apply for coaching with me, complete the application below: https://forms.gle/QrnQJ9DECpCEbhA67…

Strength Chat

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#286 Mark Novak 46:03

1 year 전46:03

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리스트

46:03

In this week's Strength Chat I was joined by full time Firefighter and Strength Coach, who is the creator of The Strong Dad Club, Mark Novak. It was great to chat with Mark who puts some awesome content and information out there, as well as leading by example in what he does in terms of training and nutrition. In this episode we chatted about what optimal looks like and how that can change and shifting your mindset when things do change. You can follow Mark via the following links: Instagram: https://www.instagram.com/thestrongdadclub/?hl=en-gb Website: https://www.instagram.com/thestrongdadclub/?hl=en-gb You can follow myself, Coach Cuthbert, via the following links: Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ To apply for coaching with me, complete the application below: https://forms.gle/QrnQJ9DECpCEbhA67…

Strength Chat

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#285 Dr. Merrick Lincoln 59:59

1 year 전59:59

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리스트

59:59

It was absolutely awesome to be joined in this week's Strength by a Doctor of Physical Therapy, strength and conditioning coach, writer and researcher, Dr. Merrick Lincoln. I really enjoyed chatting with Merrick as it was clear we share similar thoughts and philosophies on training and coaching. In this episode we chatted about modifying an athletes training around pain, managing an athletes pain threshold, as well as exercise variation. You can follow Merrick via the following links: Instagram: https://www.instagram.com/drlincolnlifts/?hl=en You can follow myself, Coach Cuthbert, via the following links: Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ To apply for coaching with me, complete the application below: https://forms.gle/QrnQJ9DECpCEbhA67…

Strength Chat

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#284 Kelly Mann 37:30

1 year 전37:30

나중에 재생

리스트

37:30

For this week's episode I was joined by the Founder and Director of PerforMotion, Kelly Mann. To be able to chat with someone of Kellys experience and knowledge was awesome. You only have to look at the success of the lifters she coaches, as well as the growth of PerforMotion, to see that she knows what she’s talking about. In this episode we chatted about individualisation when it comes to coaching and programming for powerlifters, using data to see trends in training, as well as knowing when to mix things up or stay the course. You can follow Kelly via the following links: Instagram: https://www.instagram.com/kellymann_performotion/?hl=en Website: https://www.performotion.net/ You can follow myself, Coach Cuthbert, via the following links: Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ To apply for coaching with me, complete the application below: https://forms.gle/QrnQJ9DECpCEbhA67…

Strength Chat

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#283 Amir Fazeli 59:02

1 year 전59:02

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리스트

59:02

In this week's episode I was joined by a coach who has a roster of national and international champions in multiple sports, as well as being competitive in a number of sports himself, Amir Fazeli. It was awesome to chat with Amir who has competed in sports such as powerlifting, kickboxing, and wrestling and to get an insight into the lessons he has learned and how he has applied them to his own coaching. We covered confidence, how to increase it, as well as knowing when to push or not in training. You can follow Amir via the following links: Instagram: https://www.instagram.com/the_sportperformancecoach/ Website: https://adonisathletics.com.au/ You can follow myself, Coach Cuthbert, via the following links: Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ To apply for coaching with me, complete the application below: https://forms.gle/QrnQJ9DECpCEbhA67…

Strength Chat

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#282 Kristen Dunsmore 45:56

2 years 전45:56

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리스트

45:56

It was an absolute pleasure to be joined in this week's episode by competitive powerlifter, two time National Powerlifting Champion, and coach, Kristen Dunsmore. It was awesome to chat with Kristen and get an insight into her thoughts around coaching, training, and how strength training can be more than just getting strong. In this episode we chatted about confidence in and out of the gym, progressing in powerlifting, and how to go about entering your first competition. You can follow Kristen via the following links: Instagram: https://www.instagram.com/kriis_d/?hl=en Website: https://empowerlifttraining.com/ You can follow myself, Coach Cuthbert, via the following links: Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ To apply for coaching with me, complete the application below: https://forms.gle/QrnQJ9DECpCEbhA67…

Strength Chat

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#281 Greg Panora 44:57

2 years 전44:57

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리스트

44:57

In this week's episode I was joined by a coach with over 20 years experience, starting his journey at Westside Barbell under Louie Simmons, Greg Panora. To be able to speak to a lifter such as Greg, who has been there and done it at the very top level, was absolutely awesome. In this episode we chatted about his experiences and influences, how he got into coaching, and the lessons he learnt that he now passes onto his own lifters. You can follow Greg via the following links: Instagram: https://www.instagram.com/big_papi_panora/ Website: https://marketplace.trainheroic.com/workout-plan/team/greg-panora-training-systems You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/…

Strength Chat

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#280 Gareth Sapstead 59:23

2 years 전59:23

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59:23

After a little hiatus it was awesome to have this guy as a guest on this week's Strength Chat. In this episode I was joined by a coach who has worked with celebrities and athletes, accruing thousands of hours on the gym floor, as well as a published author and writer, Gareth Sapstead. To be able to talk all things training and coaching with someone of Gareth's knowledge and experience was awesome. We covered training for performance vs body composition, nutrition, and exercise selection. A great chat with some practical takeaways to instantly improve your training or coaching. You can follow Gareth via the following links: Instagram: https://www.instagram.com/thefitnessmaverick/?hl=en-gb Website: https://thefitnessmaverick.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/…

Strength Chat

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#279 Marc Rhodes 58:42

2 years 전58:42

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58:42

In this week's Strength Chat it was awesome to speak with the Founder of The Hard to Kill programme, Marc Rhodes. It was great to chat with Marc as he has so much knowledge and experience and has a clear focus on the direction of his coaching. In this episode, we chatted about creating discipline and sticking to habits, overcoming challenges, as well as creating a coaching system that creates buy-in. You can follow Marc via the following links: Instagram: https://www.instagram.com/marc_rhodes_htk/?hl=en-gb Website: https://www.marcrhodescoaching.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/…

Strength Chat

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#278 Martin Refalo 1:11:33

2 years 전1:11:33

나중에 재생

리스트

1:11:33

A returning guest to Strength Chat, it was awesome to catch up with the Education Manager at JPS Health & Fitness, Martin Refalo. Martin puts some awesome content and information out there, completing research that answers a lot of the coaching questions of the health and fitness industry. In this episode we chatted about his current research on how training to failure can impact strength and muscle building, programming principles, and how information can be misinterpreted. You can follow Martin via the following links: Instagram: https://www.instagram.com/mrfitness__/?hl=en-gb Website: https://www.jpshealthandfitness.com.au/team/martin-refalo/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/…

Strength Chat

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#277 Kedric Kwan 1:04:34

2 years 전1:04:34

나중에 재생

리스트

1:04:34

It was an absolute pleasure to be joined in this week's Strength Chat with the Co-Founder and lead nutritionist at Reformance Training, as well as a returning guest to Strength, Kedric Kwan. Having followed Kedrics content and information he puts out there for some time now, it was awesome to catch up with him again. Following on from other conversations I have heard Kedric have on other podcasts, in this episode we chatted about specificity in powerlifting, adapting the nutrition plan for athletes, as well as his experience at Sheffield. You can follow Kedric via the following links: Instagram: https://www.instagram.com/kedric.reformance/ Website: https://reformancetraining.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/…

Strength Chat

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#276 Dr. Pak Androulakis-Korakakis 48:56

2 years 전48:56

나중에 재생

리스트

48:56

In this week's episode it was an absolute pleasure to be joined by a coach at Stronger by Science and having a PhD in the minimum dose for strength, Dr. Pak Androulakis-Korakakis. Dr. Pak put some great content and information out there so it was great to have the opportunity to chat with him on the podcast. In this episode we chat about science based coaching and how it can be approved, supplements, and playing the long game when it comes getting stronger. You can follow Dr. Pak via the following links: Instagram: https://www.instagram.com/dr__pak/?hl=en-gb Website: https://www.strongerbyscience.com/coaching/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/…

Strength Chat

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#275 Louis Keightley-Smith 46:54

2 years 전46:54

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리스트

46:54

For this week's Strength Chat I was joined by a competitive powerlifter and coach, with a roster of athletes with National and European titles to their names, Louis Keightley-Smith. As the sport of powerlifting has grown over the last few years, so has Louiss' success with the athletes he coaches. In this episode we chatted about his Unconventional SBD programme, developing strength as a skill, as well as communication with as coach and athlete. You can follow Louis via the following links: Instagram: https://www.instagram.com/quadsksmith/ Website: https://www.4za.uk/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/…

Strength Chat

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#274 Peter Lucey 50:15

2 years 전50:15

나중에 재생

리스트

50:15

In this week's episode I was joined by a coach at Reactive Training Systems, as well as the Head Coach of the Thailand National Powerlifting team, Peter Lucey. It was awesome to have the opportunity to chat with Peter who has so much experience and knowledge when it comes to working with powerlifters. His understanding of how to get the best out of his lifters made for a really interesting episode. We chatted about the lessons he has learnt from coaching in different environments and working with lifters from different cultures, as well as creating efficiency in his coaching systems and his role as a national team head coach. You can follow Peter via the following links: Instagram: https://www.instagram.com/peter__rts/?hl=en Website: https://store.reactivetrainingsystems.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/…

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