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Fall / Winter 2021 | A conversation with Karoline Thomas
Manage episode 304788132 series 2924677
Jessica Headey Gandolfi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Headey Gandolfi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Karoline Thomas is a holistic health coach and former skin and body care therapist. From an early age, she was a staunch believer in animal rights and sought out natural alternatives to hair, skin, and beauty products.
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As a successful health coach, Karoline understands our body's innate ability to heal itself, given the right building blocks, and as a mother, she focuses on the environment she is creating for her children by following a low-tox philosophy whenever possible. She continues in her studies of holistic health to promote better health choices to her clients enabling them to access the tools needed to live healthier, happier lives.
In this episode, Karoline shares how her experience with liver detoxing not only changed her gut health for the better, but completely changed her lifestyle and behavior along with her physical and mental state.
Other areas we chat about in this conversation:
- The importance of gut health for healing
- Natural serotonin vs antidepressants
- Why consider a liver detox
- Weight loss as a bonus side effect of liver detoxing
- Food associations and breaking habits
- Liver detoxing, myths debunked
Resources
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