EP 177. Losing Weight With a Busy Lifestyle

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

You know I am dedicated to helping you achieve your weight loss goals without sacrificing your lifestyle. In today's episode the topic is losing weight with a busy lifestyle. As a former frequent flier with a side hustle business to a full-time entrepreneur I understand the challenges of balancing a full life with weight loss goals. Traditional weight loss plans often lack flexibility, making it difficult to navigate social events, family gatherings, and hectic schedules. You'll hear my insights on how to break free from this all-or-nothing mentality and I provide a practical approach to achieving your weight loss aspirations. To learn How to Lose10 Pounds in 30 Days Without Overhauling Your Lifestyle, you're going to want to sign up for my upcoming training. In this exclusive, FREE training, you'll discover:

1. 🍏 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
2. 📅 Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
3. 🙌 Live Transformation: While the replay will be available, I encourage you to join us live on November 5th. There's nothing quite like the energy and motivation of being part of a live event!

📆 Event Details:

• Date: November 5th
• Time: ⌚4:30 PM PT
• ⌚5:30 PM MT
• ⌚6:30 PM CT
• ⌚7:30 PM ET
• ⌚1:30 AM Madrid (that's Monday!)
• ⌚9:30 AM Sydney (that's Monday morning for you too!)
• Duration: 90 Minutes

🔗 RSVP at jenniferdent.com/freetraining See ya soon, Jennifer P.S. Doors to my group weight loss program Stop. Dieting. Forever.™ will open right after the training on November 5th. This is my signature weight loss program which will teach you how you can love food and still lose weight. The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time. P.P.S. When you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me. During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training. Get full show notes and more information here: https://jenniferdent.com/podcast/177 FEATURED ON THE SHOW

• Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf

FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom