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BONUS: Join Me In Walking 8,000 Steps Every Day in June
Manage episode 419715249 series 3546352
Jennifer Dent Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Dent Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health. I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲 Join the Stop Dieting Start Stepping 30-Day Challenge in June to Increase Your Activity (IYA) with daily Step Snacks! Step Snacks are short bursts of activity that you can fit into your day to help you reach your step goals. Instead of trying to get all your steps in at once, you break them up into smaller, more manageable segments. We’ll measure our progress by tracking our steps, aiming for 8,000 steps a day. By reaching this goal, you'll ensure your body gets the full benefits of staying active, helping you lose weight and prevent diseases. What to Expect in June:
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- Weekly Planning Sessions: Every Sunday at 7:30 PM ET
- Daily Accountability Check-ins: On Facebook, Instagram, and LinkedIn June 1st - 30th
- Exciting Prizes: For steppers who are actively engaged, you could win something fun to keep you motivated and engaged throughout the month
- Join the Stop Dieting Start Stepping 30-Day Challenge beginning June 1st jenniferdent.com/step
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