Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
«
»
What To Do When You Don’t Know Who You Are
Manage episode 478648332 series 3565382
Jo Ryan - Life Coach for stay-at-home moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jo Ryan - Life Coach for stay-at-home moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Two years ago I gave up my to-do list because I found myself to be living my life by it and letting it define WHO I AM. I had become more function than human being. And I decided things needed to change. The very best thing you can do for yourself if you’re feeling like you don’t know who you are anymore is come out of the to-dos in your head and go into your body, where you can access the patterning of play that already exists from your childhood. Through short bursts of daily play, you can learn to follow the sensations of your body on the path back to your true, authentic self. She’s been in there all along. Take a listen, and then come sign up for a free discovery call at joryancoaching.com to find out if my private coaching program is right for you.
…
continue reading
104 에피소드