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The Foggy Road Forward: Embracing Your New Reality After Life Blindsides You
Manage episode 475001433 series 3524087
Toni Thrash에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Toni Thrash 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Major life transitions can leave us in complete shock, turning our world upside down and making even simple tasks feel overwhelming. We explore how shock is actually the body's way of protecting us from processing too much pain at once and why survival mode isn't weakness but wisdom.
• Three non-negotiables for navigating the shock phase of major life transitions
• Tighten your circle to 3-5 trusted people who can provide clarity when your decision-making filter is broken
• Create a 2-3 sentence elevator speech to use when people ask questions about your situation
• Sometimes you have to voluntarily bench yourself before the emotional storm takes you out
• Therapy is the training ground for your comeback - a space where your feelings won't scare anybody
• Focus on basic survival by addressing immediate concerns like finances, housing, and emotional support
• Recognize that shock is a bridge, not your final destination
Tighten your circle, get a therapist, answer your basic survival questions, and come back next week when we'll be talking about limbo - that awkward, painful in-between stage where everything is blurry.
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Shock
Limbo
Re-Entry
Sound of You
챕터
1. The Foggy Road Forward: Embracing Your New Reality After Life Blindsides You (00:00:00)
2. Podcast Introduction (00:00:55)
3. Major Life Transitions and Shock (00:01:22)
4. Step 1: Tighten Your Circle (00:04:01)
5. Step 2: Bench Yourself (00:06:32)
6. Step 3: Focus on Basic Survival (00:08:57)
7. Closing and Next Episode Preview (00:11:27)
100 에피소드
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