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Episode 44: A Practical Plan for Emotional Health
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Manage episode 352795658 series 3327197
Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neal Samudre and Carly Samudre with Enjoyco, Neal Samudre, and Carly Samudre with Enjoyco 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you want to be more joyful and emotionally healthy, it's time to make a plan! This episode is here to provide you with the tools you need to create a practical plan and a more flourishing emotional life. Let's explore five dimensions we can focus on to make that plan come alive: gratitude, exercise, purpose, connection, and self-care. You can create a life of balance, joy, and emotional health by making small changes to your daily routine and mindset. Take the time to invest in yourself and your emotional health, and you'll be amazed!
Show Notes: https://enjoycowellness.com/podcasts/practical-plan-44
57 에피소드
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