Episode 177 -- Lila Smadja-Cruz -- Journey to Self-Discovery

Stacked Keys Podcast

In this inspiring episode of Stacked Keys Podcast, we sit down with Lila Smadja-Cruz, a trailblazing woman in the world of jiu jitsu. From her early start in Muay Thai to becoming a pioneering female competitor in Eddie Bravo's 10th Planet jiu jitsu system, Lila shares her insightful journey. Encouraged by a fellow female practitioner, Dawna Gonzalez, Lila immerses herself in jiu jitsu -- a decision that reshapes her life. This episode covers Lila's transition to jiu jitsu, her competitive successes, including her experiences in EBI tournaments and a memorable trip to Japan with an all-female team. Lila discusses overcoming challenges, including dealing with anxiety and the importance of mental health. Additionally, Lila is able to shed light on the empowering aspects of jiu jitsu for women, highlighting her involvement in women's self-defense programs and the creation of 'Femvasion,' a seminar weekend dedicated to connecting and uplifting women in the sport.

Dreams don't just materialize; they are forged through relentless action and unwavering belief in oneself. Lila discusses the power of self-love and the continuous quest for personal growth and she extends an invitation to her world, where every challenge is met front on and every triumph is a shared joy. She learns from everything. Tune in for an episode that's more than just a martial arts narrative; it's about strength, unity, and the relentless pursuit of dreams with determination and a lot of self-compassion. You'll hear us discuss her passion, determination, and the spirit of overcoming challenges that are not just about martial arts but about life, growth, and breaking barriers.
Beyond competitions, Lila's narrative takes a deeper dive into the development of women's self-defense programs alongside Dawna. The inception of these programs stems from a genuine desire to make jiu jitsu accessible and beneficial for women, emphasizing self-defense and building confidence on and off the mats. They've created a bridge for women to transition smoothly into regular jiu jitsu classes, fostering a more inclusive environment.
One of the most impactful aspects of this episode is Lila's openness about her mental health journey. The temporary shutdown brought on by the COVID-19 pandemic served as a catalyst for Lila to confront and address her anxiety head-on. Her candid discussion about the struggles and the road to recovery offers a poignant reminder of the importance of mental well-being.
Lila and her husband, Erik Cruz, who is a cornerstone in her journey, embody the essence of partnership in life and on the mats. Their story is a testament to the complexities and rewards of navigating relationships within the competitive and demanding environment of martial arts.
We touch on the broader impact of jiu jitsu on personal development, resilience, and confronting life's challenges. Lila's journey is not just about her accomplishments in the sport but also about leadership, mentoring others, and creating spaces where women can thrive and find their strength.
To stay connected with Lila and follow her ongoing projects and insights into jiu jitsu, follow her on Instagram @lilasmadja and check out @10PlanetPasadena and @10pwomen. These platforms offer a glimpse into Lila's world, her contributions to the sport, and her ongoing efforts to inspire and uplift the jiu jitsu community.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

챕터

1. Empowered Women in Jiu Jitsu (00:00:00)

2. Journey of a Jiu Jitsu Competitor (00:07:30)

3. Empowering Women in Jiu Jitsu (00:19:52)

4. Overcoming Challenges Through Jiu Jitsu (00:28:33)

5. Navigating Challenges in Jiu jitsu Practice (00:38:10)

6. Balancing Roles in Jiu jitsu Gym (00:42:00)

7. Realizing Dreams Through Action (00:47:14)

8. Self-Love and Personal Growth (01:01:36)