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Understanding Macronutrients Protein
Manage episode 408121882 series 3511133
Becca Stackhouse-Morson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becca Stackhouse-Morson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Brief Summary of objectives (3):
- OBJECTIVE 1: Define protein and its use in the body
- OBJECTIVE 2: Provide examples of foods that are good sources of protein
- OBJECTIVE 3: Discuss protein requirements for individuals
Call to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could up your intake with those good quality proteins!
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챕터
1. Understanding Macronutrients Protein (00:00:00)
2. Topic 1: The Point of Protein (00:02:16)
3. Topic 2: Places to Find Protein (00:08:52)
4. Topic 3: How much protein do we really need? (00:18:35)
62 에피소드
공유
