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YOUR Daily Self-Affirmation
Manage episode 376973723 series 3511133
Becca Stackhouse-Morson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becca Stackhouse-Morson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Brief Summary of objectives (3):
- Why is self-affirmation.
- Benefits of self-affirmation
- Practice self-affirmation
Tips for daily affirmation:
- Start with 3 to 5 minutes at least twice daily
- Repeat each affirmation about 10 times
- Ask a trusted love one to help
- Make it routine
- Be patient
Call to action: Download the 30-day self-affirmation challenge and for thirty days practice the habit of daily incorporating one of the squares into finding the best way to show yourself affirmation to create positive routines in your brain.
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
75 에피소드
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