

스폰서 후원
Summary
In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the challenges of returning to routine after a vacation, the overwhelming nature of daily responsibilities, and the importance of somatic therapies in healing trauma. They explore various types of somatic therapies, the mind-body connection, and the role of community support in mental health. The conversation emphasizes the significance of emotions as information and the need to connect with one's intuition for better self-awareness and healing.
Link for information on Somatic therapies
https://www.verywellhealth.com/somatic-trauma-therapy-5218970#toc-types-of-somatic-trauma-therapy:
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Follow us on:
instagram @spiritual_mommas_podcast
Facebook - Spiritual Mommas Podcast
Substack- https://substack.com/@spiritualmommaspodcast
26 에피소드
Summary
In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the challenges of returning to routine after a vacation, the overwhelming nature of daily responsibilities, and the importance of somatic therapies in healing trauma. They explore various types of somatic therapies, the mind-body connection, and the role of community support in mental health. The conversation emphasizes the significance of emotions as information and the need to connect with one's intuition for better self-awareness and healing.
Link for information on Somatic therapies
https://www.verywellhealth.com/somatic-trauma-therapy-5218970#toc-types-of-somatic-trauma-therapy:
Send us a text
Follow us on:
instagram @spiritual_mommas_podcast
Facebook - Spiritual Mommas Podcast
Substack- https://substack.com/@spiritualmommaspodcast
26 에피소드
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