EP 278: 4 Types of Meditation to Support Your Life & Business

Spiritual Entrepreneurship

In this episode of Spiritual Entrepreneurship, we talk about four different types of meditation that you can use to support you in your life and your business. If you’re somebody who can’t figure out how to meditate, can’t quiet your mind long enough to meditate, or are somebody who wants to go deeper into meditation, but doesn’t know where to start… This episode is for you!

Meditation is one of the most amazing gifts we have been given as a species. It is a human technology that creates a Quantum leap in our life experience and our business.

The more you meditate, the more your frequency shifts & lifts. As a Spiritual Entrepreneur, I imagine that you are committed to deeply serving humanity through your life & business. One of the greatest contributions that you can give to yourself and others is to meditate regularly - it has a tremendous positive impact on humanity.

What you will learn in this episode:

• Four types of meditation
• Mantra Meditation
• Simple Breath Meditation
• Pranayama Meditation
• Guided Meditation
• Some of the benefits of meditation

A sneak peek at the episode:

[07:36] “Mantra is basically using a sound or a word of a certain vibration to help you to quiet the mind”

[14:00] “Something that I think is very accessible to people. Our breath has something that can change our energy and our vibration and our heartbeat, literally.”

[17:15] “Pranayama is where you combine the breath with moving energy in your body”

[19:01] “Simple breathing - inhale and exhale”

Happy Listening!

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