Ep. 141 The Breath of Deep Grounding

Spirit Sessions: Sex, Spirit & Self-Care

Katie Silcox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Silcox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 17:56

MP3•에피소드 홈

In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about bringing air into our body, oxygen, carbon dioxide, although of course those physical things are important, but we can also think of breathwork as a way of training ourselves to be able to tune to the inner. To be able to humble our intellect to life energy, your animal nature, your primal nature, and perhaps most importantly, the realm of the subtle. Tune in and ground yourself with this 15 minute guided practice.

In this episode you’ll hear:

~ How breathwork can help us tune into the subtle

~ 15 minute guided grounding breathwork practice with music

~ Want to learn more about meditation and breathwork? Level 1 Ayurveda School covers these topics and incorporates practices, as well as techniques you can learn to teach others. Get in now before spots fill up!

180 에피소드