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3: Sinking Into a Meditative State
Manage episode 362119142 series 3461918
Spirit Over Mind에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Spirit Over Mind 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the last two episodes, we learned how to become present in a moment and release tension, so it is now time to learn how to transition into a meditative state, completing our three-point ark on "How to Meditate".
A meditative state is typically defined as being in a fully present state of mind, but it's not limited to that. And the deeper your meditative state, the more you connect to and can even influence your sympathetic and parasympathetic nervous systems. These systems activate and deactivate feelings of pain, stress, anxiety, and depression, so practicing meditation allows you to better regulate these feelings and your overall well-being.
Our goal for this episode is to slowly guide you through a beautiful journey under the sea, allowing you to open the third eye and reach this deeper level of meditation.
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21 에피소드
공유
