))
2: Releasing Tension
Manage episode 361527149 series 3461918
Spirit Over Mind에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Spirit Over Mind 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we’re releasing tension, allowing the body to sync with the mind as we work our way through every muscle group in the body, tensing each area for about 5 seconds, and then letting go and feeling the muscles relax. This activation and deactivation process allows us to build on the mind-body connection, leading to increased awareness and a sense of control.
Follow us on Instagram:
https://www.instagram.com/vincentjholbrook/
Subscribe to our YouTube Channel with additional video content:
https://www.youtube.com/@vinny_vango
Listen on Apple Podcasts
https://podcasts.apple.com/us/podcast/spirit-over-mind-meditation/id1681307144?app=podcast
Linktree:
https://linktr.ee/spiritovermindmeditation?fbclid=PAAaa7DVPdXf46shXqZfg-TfPPhB-b2U6B6iTx1xF1vWXHw0WKrHEo5zQ7fv0_aem_th_ATewvBLI_spifsS6ztJoKnru_nHN8LOlOL2GbcATZOfZ8POwjX56Zu7c6c-m_zP5ztQ
21 에피소드
공유
