Ep #40 - Transitioning To Max Velocity

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Player FM과 저희 커뮤니티의 Les Spellman 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this episode of Speed Talks with Les Spellman, I walk through each of the different phases of a sprint, and how to effectively transition to peak speed.

If you'd like to watch the video of this podcast, tap the link below.

https://www.youtube.com/watch?v=ul1tLLp_FKg

Have questions you'd like answered? Send me a DM on Twitter or Instagram!

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