Ep #41 - Focus On POWER

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Player FM과 저희 커뮤니티의 Les Spellman 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this episode of Speed Talks with Les Spellman, I talk through what I first look at when attempting to improve an athlete's speed. I provide a detailed overview of both parts of power: force and velocity.

I'll be dropping another YouTube video tomorrow talking about this topic so make sure to check it out!

Have questions you'd like answered? Send me a DM on Instagram or Twitter!

Interested in other Spellman Performance offerings? Check out the links below!

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