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Tackle burnout series: Refinding your self-worth when you feel you haven't accomplished anything
Manage episode 329178389 series 2983486
Nadine van Lierop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nadine van Lierop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Special Needs Supermom podcast I give you an insight in the day out of the life of a special needs mom. Why I struggle with my self-worth on days like this. And how I break that spell.
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This week was just one of those weeks... come Thursday evening I felt worthless. I had two major things on my to-do for this week, yet here I was, exhausted, busy all day, and yet: none of the to-do's ticked off. Yay I've accomplished nothing. Or did I?
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Lucky enough I learned a great trick from my therapist a few years ago that helps me get out of this dark state of mind, but also makes me feel good about myself again.
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Stay sane & stay happy.
Nadine
Check out the new website www.specialneedssupermompodcast.com for all the episodes, great hacks, quotes by wonderboy, the special needs supermom planner and the health tracker and more.
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90 에피소드
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