60. Being judged for choosing not to diet

Speaking of Hungry

Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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You are working on healing your relationship with food and recover from chronic dieting and disordered eating.

You are convinced that working on recovery is the right decision for you. Diets and restriction have taken up too much of your life.

BUT, you have friends or family members who disagree. They think you're being irresponsible and not taking care of your health if you stop trying to shed some pounds.

Or maybe they are so into their own dieting and weight loss that they can't stop talking about it in front of you.

Perhaps both are happening from the same person or a few people in your life. What do you do?

You need to know that you have the right to set boundaries. You do not need to listen to judgment. This is your decision and you're doing what you feel is right for your physical and mental health.

Not everyone will agree with you. How do you deal?

That's what I'm covering in this latest episode of Speaking of Hungry! Check out the episode and let me know what you're struggling with when it comes to feeling judged by others and setting boundaries.

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81 에피소드

#Fitness #Antidiet #Bodypositive #Intuitiveeating #Nondiet #Alison Barkman, MS, RD, CDN #Alison Barkman #Nutrition #Cdn