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Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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[REPLAY]: Body positivity and the fitness world with Jenna Jozefowski

47:29
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on November 28, 2022 23:28 (1+ y ago). Last successful fetch was on October 13, 2022 17:38 (1+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289260779 series 2526604
Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you done with chronic dieting, trying to heal your relationship with food, AND trying to figure out how exercise fits into all of this?

Then you MUST listen to this REPLAY!!

I'm replaying this interview with body-positive and weight-inclusive personal trainer, Jenna Jozefowski.

Jenna gives active women a tough love transformation to their approach to fitness. As a semi-retired professional dancer, Jenna first discovered yoga as a cross-training tool and has been teaching and coaching for over a decade. The best part of all, she loves to lift weights, loves training others, but it's NOT about shrinking your body or burning fat and calories.

Check out this episode and then come back next week as I dive into the exercise discussion more in an all-new episode!!

Learn how to work with Jenna and read her blog at itsjennaj.com. You can connect with her on Instagram, Facebook, and Twitter or by emailing her at jenna@itsjennaj.com.

Looking for a body positive fitness instructor or personal trainer? First, you can reach out to Jenna directly and check out her online programs, or if you’re in Chicago possibly work with her in person. Also, Jenna recommends these websites to search for fitness professionals all over the country who are body positive:

Superfit Hero

Body Positive Fitness

* * * * *

Need more resources to help with chronic dieting and disordered eating?

Grab my free workbook: 5 Steps to Ditch Diets!!

GRAB THE WORKBOOK HERE!

*****

If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!!

  continue reading

81 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on November 28, 2022 23:28 (1+ y ago). Last successful fetch was on October 13, 2022 17:38 (1+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289260779 series 2526604
Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you done with chronic dieting, trying to heal your relationship with food, AND trying to figure out how exercise fits into all of this?

Then you MUST listen to this REPLAY!!

I'm replaying this interview with body-positive and weight-inclusive personal trainer, Jenna Jozefowski.

Jenna gives active women a tough love transformation to their approach to fitness. As a semi-retired professional dancer, Jenna first discovered yoga as a cross-training tool and has been teaching and coaching for over a decade. The best part of all, she loves to lift weights, loves training others, but it's NOT about shrinking your body or burning fat and calories.

Check out this episode and then come back next week as I dive into the exercise discussion more in an all-new episode!!

Learn how to work with Jenna and read her blog at itsjennaj.com. You can connect with her on Instagram, Facebook, and Twitter or by emailing her at jenna@itsjennaj.com.

Looking for a body positive fitness instructor or personal trainer? First, you can reach out to Jenna directly and check out her online programs, or if you’re in Chicago possibly work with her in person. Also, Jenna recommends these websites to search for fitness professionals all over the country who are body positive:

Superfit Hero

Body Positive Fitness

* * * * *

Need more resources to help with chronic dieting and disordered eating?

Grab my free workbook: 5 Steps to Ditch Diets!!

GRAB THE WORKBOOK HERE!

*****

If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!!

  continue reading

81 에피소드

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