What’s your Spartan Story? Joe De Sena wants to know.

The Hard Way With Joe De Sena

Spartan Races and Joe De Sena에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Spartan Races and Joe De Sena 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 18:39

MP3•에피소드 홈

When you run a Spartan Race, do you look around and wonder about everyone else’s story? Why are they racing? What brought them here? Is this their first race our their 2oth? What was their first Spartan like for them? Well Joe De Sena does… and today two amazing women: Lani Woods of the Unrelenting Humans Podcast and Laura Mignot, the CEO of DFLASH tell us about their journey. You can do more than you think you're capable of, embrace your inner child and get out there!

LESSONS

Follow your passion
Give back
Help others in your community
Don’t be afraid to get dirty
Embrace your inner child
When you do something- go all in
Know what you want & what you don’t want
Choose how you react to challenges
Your stronger than you think you are

This episode is brought to you by Honey Stinger

HONEYSTINGER.COM CODE: HSSPARTAN2020

LINKS

Lani’s Unrelenting Humans Podcast https://pod.link/1511970677

Laura Mignott https://www.lauramignott.com/

Laura’s Reset podcast https://pod.link/1451895613

TIME STAMPS

1:30 Joe says do hard things & get to the farm!

2:20 Honey Stinger Intro

2:40 Lani Woods tells the story of her first Obstacle Race

4:45 Lighting the fire of passion for Spartan Race

7:00 Going for a Delta

8:00 Training others in the community

8:30 Embracing your inner child on the course

9:00 Honey Stinger Break

10:00 Laura Mignot tells her story

11:35 Intimidated by new arena

13:00 Community helping each other

15:00 Putting one foot in front of the other

16:00 Choosing your reactions

16:55 Joe wants to hear your stories !

18:10 Honey Stinger close

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Hosts: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)

Synopsis – Sefra Alexandra | Seed Huntress

Production Assistant - Andrea Hagarty

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