An Important Post Pandemic Message from Joe De Sena

The Hard Way With Joe De Sena

Spartan Races and Joe De Sena에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Spartan Races and Joe De Sena 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 16:32

MP3•에피소드 홈

If you're having trouble re-starting the engine after a year of lockdowns, you're not alone. But we are here to help with some pretty simple solutions.

This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount

INTERVIEWS MENTIONED:

Personal Board of Advisors with Elizabeth Weil

https://race.spartan.com/en/media/podcast/episodes?article=45381

Rat Hope Study

https://www.psychologytoday.com/us/blog/kidding-ourselves/201405/the-remarkable-power-hope

Camp Spartan

https://www.instagram.com/p/CQssBfzDRrU/

Don't Blame your Smartphone | "Indistractable" author Nir Eyal

https://open.spotify.com/episode/5iHkM4XrA9eZP4euAGV3TU?si=iSMETGSqREGdqhCp5k-7CQ&dl_branch=1

Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena

https://open.spotify.com/episode/08RyvuRvIoJJZjWG4hScfI?si=AG1hVR-SRx67NAMq_v1cKQ&dl_branch=1

What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.

https://open.spotify.com/episode/4HAzGvsatDoCZkqBgQpC9p?si=yOI1FHJ-SEi9slyhIxRPVw&dl_branch=1

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

981 에피소드

#Motivation #Self-Improvement #Fitness #Joe De Sena #Podcasting Education #Spartan Race