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7 Ways to Worry Less and Live More
Manage episode 407546382 series 3563109
Michelle Renee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Renee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Soul Wide Open host and trauma-informed coach, Michelle Renee, discusses the detrimental effects of worry and shares seven strategies to overcome it and live a more fulfilling life. The first step is to identify the root cause of worry, which often stems from past experiences. By understanding and addressing these underlying issues, we can begin to unravel the patterns that keep us stuck in worry. Tune in to discover the remaining six strategies for reducing worry and embracing a happier, more present existence.
Talking Points:
[00:01:37] Identifying the source of worry.
[00:04:29] Overcoming worry and anxiety.
[00:08:55-00:09:16] Cultivating supportive relationships.
[00:12:38] Embracing self-care and uncertainty.
[00:16:15] Less worry, more happiness.
Quotes:
"The less I worry, the less anxiety I have. The less I worry, the better I sleep. The less I worry, the more I'm just somebody is a better person around others."
"Understanding brings much more calm and less worry into your life."
"Take action on your own behalf to do the things that lessen your worry and increase your level of joy."
"Uncertainty can be kind of a really fun place to be. It can be a place where we're able to reinvent ourselves. It could be a place where we're able to just sort of have this blank canvas and take this uncertainty and turn it into something really, really magical."
Stay Connected:
Learn more about Michelle Renee here.
Order Michelle Renee’s Memoir, Nine Days, here.
Instagram: @_michellerenee_ and @soul.wide.open
Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen/
13 에피소드
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