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Ep 222: Understanding How the Brain Works w/ Neuroanatomist Dr. Jill Bolte Taylor
Manage episode 424220836 series 3366254
Sam Kabert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Kabert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Welcome back to the Soul Seekr Podcast! I am so fired up to bring today's guest to you none other than Dr. Jill Bolte Taylor. Dr. Jill Bolte Taylor is famously known for her 90-second rule, something I've been passionate about sharing since I discovered it a couple of years ago. The 90-second rule teaches us that our body has a 90-second physiological response when we experience an emotion. Emotions are energy in motion, so if we allow ourselves to feel them for just 90 seconds, the energy will move through us.
She also discusses the four characters that make up the brain from her new book, "Whole Brain Living." These characters include the left brain thinker (cognition and organization), the left brain emotional self (pain and trauma), the right brain emotional self (creativity and presence), and the right brain thinker (oneness and connection). If you're new to Dr. Jill's work, she gained fame with her viral TED talk in 2008 and was named one of Time Magazine's 100 most influential people. She has also been a premier guest on Oprah Winfrey's show.
CONNECT WITH DR. JILL BOLTE TAYLOR:
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ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert
Thank You,
Sam Kabert
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