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003. Chapter 1: Push or Pivot (or neither) with Soeuraya Wilson of Cult Fitness Experience, The Class
Manage episode 290934137 series 2906761
Simone Keelah에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Simone Keelah 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the third installment of Push or Pivot, we chat with Soeuraya Wilson, a celebrated instructor of the cult fitness experience, The Class. From performing arts to fitness, Soeuraya has learned to move with the energies that call her into each new chapter. In The Class, Soeuraya brings her students as much life coaching as she does intense workout, sprinkling in her honest reflections between what feels like 10 million squats.
Today, we meet Soeuraya in a season of neither push nor pivot, as she shares the profound wisdom about an alternative to always having to choose one or the other.
In this episode you’ll hear:
- What led Soeuraya from late night theatre and bartending life to the world of fitness
- How pivots can happen in the face of resistance
- The story of why Soeuraya had to say goodbye to her SoulCycle fam
- The pandemic love that knocked on her door and moved her to answer… for a while at least
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