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Episode 8 - Social Anxiety Life: Overthinking Revealed Part 2
Manage episode 376922792 series 3511314
Simon Airey and Sarah Edwards, Simon Airey, and Sarah Edwards에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Simon Airey and Sarah Edwards, Simon Airey, and Sarah Edwards 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🌟 Join us in the latest episode as we dive into the fascinating connection between overthinking and social anxiety. 🤔😰 🏠 Simon recounts a recent incident involving a malfunctioning fridge, where their overthinking led to unnecessary worry about being blamed for the issue. Meanwhile, Sarah shares her own experience of attending a busy social event and constantly overthinking her interactions and impressions. 💬 Discover how these everyday scenarios shed light on the impact of overthinking on social anxiety and self-perception. From worrying about fitting in and contributing to conversations, to physical symptoms of anxiety, Sarah and Simon explore the complexities of the mind. 💡 But fear not! Tune in as they discuss various strategies to combat overthinking, including techniques to redirect negative thoughts and reframe them in a positive light. 🧠💪 ✨ Don't miss this thought-provoking episode that sheds light on the challenges of overthinking and social anxiety. Tune in now and gain insights into your own thought patterns and ways to navigate social situations with more confidence. 🎧✨ #Podcast #MentalHealth #Overthinking #SocialAnxiety #SelfPerception --- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message
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