Episode 7: Social Anxiety Life: Overthinking Revealed - Part 1
Manage episode 376922793 series 3511314
Simon Airey and Sarah Edwards, Simon Airey, and Sarah Edwards에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Simon Airey and Sarah Edwards, Simon Airey, and Sarah Edwards 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In Episode 7 of Social Anxiety Life, we dive into the world of overthinking, a prominent symptom in social anxiety. Join us as we explore the profound impact of overthinking on our interactions, fueled by incessant thoughts, worries, and imagined scenarios. Discover the toll it takes—physically and emotionally—leading to feelings of exclusion and uneasiness. With shared experiences and valuable insights, we offer practical guidance to overcome overthinking. Don't miss "Social Anxiety Life: Episode 7 - Overthinking Revealed Part 1" as we unravel its layers, empowering you to reclaim confidence and inner peace. Tune in for a transformative journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/simon-airey/message
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