Does Your Sobriety Plan Lack Integrity—Causing Secret Shame Spirals?

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

How do you show up when no one’s watching? That quiet moment when you break a promise to yourself — that’s where integrity lives or dies.

In this episode of Sobriety Snippets for Ambitious Women Over 40, Becca dives into what integrity really means for your sobriety journey — not the moral kind, but the self-trust kind.

You’ll see how the icky feeling of letting yourself down (even when no one else knows) quietly fuels your cravings, keeps you stuck in shame, and sabotages your momentum.

In this episode, you'll

• rebuild your sense of wholeness by keeping small promises to yourself.
• learn how integrity strengthens your nervous system and reduces your need to numb.
• practice a gentle self-love exercise to reconnect with your inner self and restore emotional steadiness.
• experience how even small moments of integrity can rebuild momentum and self-trust from the inside out.

Join the 7-Day Mini Momentum Challenge happening this week — and get ready for next week’s live I’m Ready Holiday Sobriety Challenge starting Wednesday.

Hit play now to learn how integrity restores your self-trust, rebuilds momentum, and helps you show up for the woman you truly are.

Join Becca a other women like you for December Stillpoint - a gentle 2-week support circle (Dec 6–20) designed to help you stay grounded, steady, and connected through the holiday season.

Check out all the details here

Or email Becca with questions at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.