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Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor
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The 3-Minute Practice That Helps You Finally Believe You Can Quit Drinking
Manage episode 519080213 series 3560763
Becca Jacobson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becca Jacobson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if you’ve been using worry the wrong way? If you’re going to worry anyway, why not learn to do it right?
In this episode, Becca reveals how to turn your old habit of worrying into a new tool for transformation. You’ll learn how to flip your “what ifs” from fear-driven doubts into powerful, life-affirming thoughts that fuel your sobriety, success, and peace of mind.
In this episode, you'll
- uncover how to rewire your mind to expect the best instead of the worst.
- practice a simple three-minute “What If” ritual that can shift your energy and strengthen your alcohol-free mindset.
- visualize a future where freedom from alcohol feels natural, easy, and absolutely yours.
Hit play now to master the art of “worrying in reverse” and start creating the life you actually want—one empowering what if at a time.
🪞 Ready to be seen — not just sober?
✨ Start Your Sacred Mirror Experience →
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
300 에피소드
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