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Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor
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The Surprising Connection Between Self-Trust and Lasting Sobriety
Manage episode 513011592 series 3560763
Becca Jacobson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becca Jacobson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever feel like you can’t fully trust yourself anymore—especially after breaking countless “I’ll never drink again” promises?
In today’s Sanctuary Saturday episode, Becca dives deep into self-trust—why it’s often shattered after years of drinking and how rebuilding it is the foundation for lasting sobriety. You’ll uncover seven powerful (and simple) ways to start believing in yourself again—from keeping tiny promises to speaking kindly about yourself.
In this episode, you'll
- relearn how to rely on yourself through small, consistent actions.
- discover why self-compassion—not perfection—is the secret to progress.
- feel grounded, confident, and safe in your own word again.
Hit play now and take today’s Sanctuary Saturday action: grab a pen and write down “I am trustworthy and I honor myself.” Because that’s where healing—and freedom—begin.
🪞 Ready to be seen — not just sober?
✨ Start Your Sacred Mirror Experience →
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
300 에피소드
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