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Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor
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The 50 Things I Like About Me Challenge: How to Rebuild Self-Worth Without the Wine
Manage episode 515058414 series 3560763
Becca Jacobson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becca Jacobson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When was the last time you said something kind about yourself—without following it up with “but”?
If you’re a driven, high-performing woman who’s spent years chasing the next goal or gold star, this one’s for you. In this sobriety snippet, Becca invites you to pause the striving and take on a surprisingly powerful challenge: writing down 50 things you like about yourself. It’s not about perfection, productivity, or pouring another glass of wine—it’s about remembering who you are underneath all the achieving.
In this episode, you'll
- reveal the hidden link between overachievement and low self-worth—and how it quietly fuels the cycle of drinking and self-doubt.
- try the “50 Things I Like About Me Challenge” and notice how it shifts your self-talk from criticism to compassion.
- reclaim your worth by celebrating yourself, not your accomplishments—and learn to rest in the truth that you are already enough.
Hit play and take on the 50 Things I Like About Me Challenge. Reflect, write, and remind yourself—you are more than what you achieve.
Connect with Becca and let her know what you're implementing today!
This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.
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