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Cracking The Trigger Code: 4 Strategies to stay sober! | Set Free 24-7
Manage episode 371404180 series 3446842
Robert J. Woldhuis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robert J. Woldhuis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us on a transformative journey of addiction recovery as we explore the powerful strategies for staying clean and cracking the trigger code. In this podcast, we dive deep into identifying triggers, overcoming addiction, building a strong support system, and incorporating therapeutic techniques like Cognitive Behavioral Therapy (CBT).
Discover how lifestyle adjustments and the cultivation of mindfulness and self-compassion play a crucial role in maintaining sobriety. If you're ready to take control of your recovery journey, this podcast will give you some valuable tools to use along the way.
Empower yourself with practical strategies and join the conversation as we navigate the challenges of addiction together. Let's crack the trigger code and reclaim our lives. Subscribe now and be a part of our community!
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