#84 - Sleep and Smart Phones: No One’s Answering

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dream Circadian Circadianrhythm Restless Snore CPAP

Chris Winter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Winter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

12M ago 39:39

MP3•에피소드 홈

The research on sleep and cell phone use is negative and there is an overwhelming amount of it. The negative impacts on sleep affect all age groups and demographics. While the impact on mood, memory, and attention is clearly sizable, the impact on sleep exists independently from these effects. In this episode we will:

Examine the effects of cell phone use in three populations: adults, college-age students, and adolescents/school-aged children
Determine the scope of cell phone use at bedtime and beyond
Measure the impact phone use has on sleep, including sleep onset, sleep quality, and sleep amount
List the features of phone use at night that may explain the detrimental effects
Review the impact curtailing cell phone use at night can have one sleep

Produced by: Maeve Winter
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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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#Fitness #Medicine #Chris Winter #Go To Sleep #Insomnia #Narcolepsy #Dream #Circadian #Circadianrhythm #Restless #Snore #CPAP