#64 - Sleep and the Gridiron: Your Country Needs You To Play Football

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dream Circadian Circadianrhythm Restless Snore CPAP

Chris Winter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Winter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 27:17

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It's that time of the year again...football season. With the excitement building as rivalries renew both at the collegiate and professional level, it seems an appropriate time to look at the sleep through the lens of the sport of American football. In this episode we will:

Preface the episode by considering the first athletic trainer in history, James Robinson of Harvard
Explore some of the early research looking as sleep and football player/team performance
Dissect the controversy regarding the actual risk of sleep disordered breathing in American football players
Differentiate the differences between professional football sleep and collegiate sleep both in and out of season
Touch upon the evidence for increased injury in underslept players
Look ahead to innovative programs designed to manage the sleep of football players both active and retired

Produced by: Maeve Winter
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Thanks for listening and sleep well!

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