#111 - Sleep Schedules and Insomnia: Wasting the Dawn

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dream Circadian Circadianrhythm Restless Snore CPAP

Chris Winter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Winter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 28:31

MP3•에피소드 홈

We often talk about the amount of sleep individuals need creates confusion for insomnia patients. In this episode we dive deeper into this concept with a way in which to think about sleep need. In this episode we will:

Revisit sleep need
Understand why 8 hours is not right more many individuals
Touch on the complicated nature of determining how much sleep one needs to sleep
Define the "Good Night Rebound Bias"
Learn how perception impacts sleep
Describe how sleep journals can be made into more powerful tools for sleep need
Learn how to calculate a Internight Sleep Variability Score

Produced by: Maeve Winter
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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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#Fitness #Medicine #Chris Winter #Go To Sleep #Insomnia #Narcolepsy #Dream #Circadian #Circadianrhythm #Restless #Snore #CPAP