#108 - The Menstrual Cycle and Sleep: God's Little Gift Is On The Rag

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dream Circadian Circadianrhythm Restless Snore CPAP

Chris Winter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Winter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 35:21

MP3•에피소드 홈

The menstrual cycle has long been associated with sleep. Emerging research is uncovering more of a bidirectional relationship with sleep. In this episode we will:

Provide an overview of the menstrual cycle
Evaluate the reciprocity of the relationship between sleep and the menstrual cycle
Discuss the roles of estrogen and progesterone in the cycle and how their relationships might affect sleep
Review the 4 stages of the menstrual cycle and how they often impact sleep
Look at interventions related to personal knowledge of your own menstrual cycle

Episode Written by Maeve Winter
To participate in the study mentioned in the podcast, use the link below:
https://tccolumbia.qualtrics.com/jfe/form/SV_1M5sOpYMa1Ld0mG

Produced by: Maeve Winter
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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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