# 106 - Hypnosis and Sleep: Hypnotized, Mesmerized By What My Eyes Have Found

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dream Circadian Circadianrhythm Restless Snore CPAP

Chris Winter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Winter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 31:26

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"You are getting sleepy" is what I think about when I think of hypnosis, and given that it has been looked at as a treatment for insomnia, it makes a lot of sense. While the research linking sleep and hypnosis is a both thin and evolving, there are studies to learn from. In this episode we will:

Look at the history of hypnosis as a sleep/insomnia tool
Define hypnosis and learn why a failure to agree on a definition of hypnosis hurts research
List common signs of hypnosis
Evaluate two literature review studies on hypnosis and insomnia
Focus on insomnia in insomnia subgroups: mild cognitive impairment, post-menopausal women, and children
Review techniques for hypnosis

Produced by: Maeve Winter
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Thanks for listening and sleep well!

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#Fitness #Medicine #Chris Winter #Go To Sleep #Insomnia #Narcolepsy #Dream #Circadian #Circadianrhythm #Restless #Snore #CPAP