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The Mental Load of Parenting: Sleep Challenges and Solutions
Manage episode 449801097 series 3506973
HIF Health Insurance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HIF Health Insurance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sleep is a significant challenge for new parents, often leading to exhaustion and stress as they navigate disrupted nights and the demands of caring for a newborn.
Natalie Van Winkle is a dedicated and qualified early childhood educator and certified circle of security parent educator and discusses the impact of sleep deprivation on new parents and emphasises the importance of communication and support within partnerships.
She highlights how understanding each other's experiences and managing the mental load can help alleviate some of the challenges faced during this period.
To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au
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