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144. Journal With The Air Element - Uplevel Your Mindset, Conquer Limiting Beliefs, & Become A Powerful Creator
Manage episode 396485244 series 3550560
Kayla MacDonald에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kayla MacDonald 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is the second episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life.
In this week's episode, we're diving into how you can journal with the air element.
This element focuses on how we think, perceive the world around us, and extract meaning from life's events.
We think around 60,000 thoughts a day. 80% of those thoughts are negative and 95% of those thoughts are repetitive, keeping us stuck in old patterns.
What if it didn't have to be this way?
In this episode, you'll discover:
- Why journaling about your own thoughts can change your entire life.
- The types of thought patterns that most commonly get in the way of happiness, fulfilment, and progress.
- How to create more positive thoughts on a consistent basis, which will lead to more empowered actions and better results.
- How to consciously think new thoughts to generate an entirely new reality for yourself.
Join 4thewords.com here: https://4thewords.com/
My Referral Code: SRPYL24652
Get The Journal Prompts Here: https://docs.google.com/spreadsheets/d/1OXH3Ch3TXqkFGfFDQfLimlnDxwpi333tpENijfoNzC4
169 에피소드
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