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143. Journal With The Earth Element - Access Body Wisdom, Take Aligned Action, & Create More Discipline
Manage episode 396485245 series 3550560
Kayla MacDonald에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kayla MacDonald 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is the first episode in a special series that shows you how to create a powerful journal practice to improve your health, reduce anxiety, create more desirable states like joy and peace on demand, and accelerate your progress in any area of your life.
This might sound like a tall order, but it is exactly what journaling with intention and a proven structure can do for you.
In this first episode of the series, we're talking about how to journal with the earth element.
When we journal with the earth element, we do two things:
1. We connect to our bodies.
2. We pay intention to the concrete actions we're taking in the physical world.
We're going to cover:
- The benefits of journaling with the earth element.
- Why the earth element is vital if you're pursuing a health goal - but also positively impacts ANY other goal you might have.
- What to write about when journaling with this element.
- Sample journal prompts to get you started.
Join 4thewords.com here: https://4thewords.com/
My Referral Code: SRPYL24652
Get The Journal Prompts Here: https://docs.google.com/spreadsheets/d/1OXH3Ch3TXqkFGfFDQfLimlnDxwpi333tpENijfoNzC4
169 에피소드
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