Player FM 앱으로 오프라인으로 전환하세요!
All the Feels: How to Deal with Conflicting Emotions Around a Negotiation
Manage episode 364280177 series 2859648
An impending negotiation can spark many different emotions, from anticipation and hope to nervousness and even dread. What if all those emotions show up all at once, creating a simmering stew of overwhelm? Not good.
We’re not always going to go into a negotiation feeling 100% positive about it, and that’s okay. It’s important, however, to parse through those emotions so we can effectively go to bat for ourselves.
How do we work through a hodgepodge of emotions if the negotiation has us all over the place?
In this episode, I talk about getting into the right headspace if you’re feeling all the things.
Three Things You’ll Learn In This Episode
- A thought download exercise
If the negotiation is bringing up all sorts of feelings, how do we sort through them?
- Fact vs. story
Can we decide the thoughts we want to show up with even if parts of the situation are out of our control?
- Choose success ahead of time
Agreement or no agreement, how do we make sure we come out of a negotiation feeling good about ourselves?
143 에피소드
All the Feels: How to Deal with Conflicting Emotions Around a Negotiation
Simply Worth It: Physician Negotiations with Dr. Linda Street
Manage episode 364280177 series 2859648
An impending negotiation can spark many different emotions, from anticipation and hope to nervousness and even dread. What if all those emotions show up all at once, creating a simmering stew of overwhelm? Not good.
We’re not always going to go into a negotiation feeling 100% positive about it, and that’s okay. It’s important, however, to parse through those emotions so we can effectively go to bat for ourselves.
How do we work through a hodgepodge of emotions if the negotiation has us all over the place?
In this episode, I talk about getting into the right headspace if you’re feeling all the things.
Three Things You’ll Learn In This Episode
- A thought download exercise
If the negotiation is bringing up all sorts of feelings, how do we sort through them?
- Fact vs. story
Can we decide the thoughts we want to show up with even if parts of the situation are out of our control?
- Choose success ahead of time
Agreement or no agreement, how do we make sure we come out of a negotiation feeling good about ourselves?
143 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.