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43. The Transformational Power of Group Exercise with Vanessa Leone
Manage episode 365502476 series 3347361
Phil & Brandon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil & Brandon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Simple(ish) Fitness!
Today we are revisiting a conversation we tapped into a little bit a while back, Group Fitness.
But this time we are going to do it better! Because we have an expert joining us to shed light on how powerful and transformative group fitness really can be.
Talking with us today is Vanessa Leone, Vanessa co-founded Exercise to Experience, has an exercise science degree and many, MANY, years of extensive personal training and group exercise experience; her bio says it best: Vanessa is the unique intersection of loving the science and theory behind everything and bringing the energy.
Join us and learn all about why you should try group fitness, how to go about finding a class and instructor that you will connect with and calibrate your thinking to make sure fitness is fun for you.
This Episodes Blog Post: https://www.simpleishfitness.com/post/the-benefits-of-group-fitness
You can find Vanessa here:
Website: https://exercisetoexperience.com/
Instagram: @vlmovementtherapist
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