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39. Should You Give Online Training a Try? with Dustin Lash
Manage episode 362352986 series 3347361
Phil & Brandon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phil & Brandon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Simple(ish) Fitness!
Okay, so you’ve gone through some time of building value in health and fitness, you’ve started doing some things at home, and you’re ready to invest more and take your fitness to the next level… what do you do next?
Have you considered online personal training? It is a great way to integrate a personal trainer or coach into your current lifestyle and help you achieve your goals.
Online training is what we will be talking about today. Why is it different from in-person training, what are some benefits to it and reasons you should give it a try.
How do you know you’ve found a good fit, what should you ask your trainer, and how can you approach some questions such as, biting off the right amount, or adjusting a plan that you aren’t a fan of.
To join us for this discussion and share some of his wisdom is Dustin Lash. Dustin is a very experienced fitness professional who works with many clients through online personal training.
He has seen and done it all! And will guide us through some important understandings and perspectives of online training so that you can find success!
You can find Dustin on Instagram here:
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