049: Interview with James Barry

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve and his wife, Theresa, delve into a captivating interview with James Barry. Discover the vital nose-to-tail concept in ancestral eating, which reduces waste, promotes sustainability, and combats nutrient deficiencies with nutrient-rich organ meats. Gain practical tips for incorporating organ meats into your diet, from grating liver to exploring delicious recipes. Learn the secrets to cooking organ meats perfectly and how it connects you to nature. Uncover the importance of reconnecting with real food and reducing stress for a healthier life. Don't miss this informative discussion!

James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently coauthored the recipes in Dr. Alejandro Junger’s book, Clean 7.

[00:01 - 13:03] Nose to Tail Concept and Nutrient Deficiency

The importance of eating the whole animal in ancestral eating

This approach reduces waste and promotes sustainability.

Nutrient-rich organ meats combat deficiencies.

Organ meats provide prenatal nutrients.

Eating whole animals reduces supplement needs.

[13:04 - 30:23] The Broken Food System and Modern Solutions

The importance of eating real, whole foods.

How the modern food system prioritizes profit over health.

The need to separate government influence from the food and pharmaceutical industries.

Transitioning from diet obsession to a healthy lifestyle through micro-movements.

[30:24 - 40:01] Cooking Organ Meats the Right Way

Start by grating a small amount of liver into your meals.

Experiment with milder organ meats like chicken hearts.

Avoid overcooking organ meats to maintain their texture and flavor.

Some organ meats, like liver, can even be enjoyed raw.

Experiment with different species and cooking methods to find what works best for you.

[40:02 - 52:20] Reconnecting with Real Food and Reducing Stress for Better Health

Many people have lost touch with real, natural foods, relying on processed alternatives.

Stress influences cravings for unhealthy, processed foods.

Focus on broad lifestyle changes like nutrition, exercise, and stress reduction.

Proper nutrition can enhance well-being and prevent various health issues.

[52:21 - 01:01:16] Closing Segment

Learn about the concentrated and nutrient-rich qualities of freeze-dried organs in Pluck Pure.

Explore vision therapy and exercises to potentially enhance eyesight naturally.

Understand the eco-friendly packaging choice to minimize environmental impact.

Prioritize nutrition from whole foods for a healthier, thriving life.

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Tweetable Quotes:

“I do believe our human body has everything it needs to communicate to us what we need. We have just lost our way.” - James Barry

“If you eat your nutrition and start to cut out all the ultra processed foods, you will recalibrate your taste buds to get back to what your body tells you it needs”. - James Barry

“We're in a world now where the things that are natural people see as unnatural

“Anything you do regularly Anything, any taste you start putting in your mouth regularly, your body will start to crave it.” - James Barry

“You only know you're unhealthy if you know what it means to feel healthy.” - James Barry